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Saturday, November 23, 2013
The Badami cave temples are a complex of temples located at Badami, a town in the Bagalkot District in the north part of Karnataka, India. They are considered an example of Indian rock-cut architecture, especially Badami Chalukya Architecture. Badami, the capital of the Early Chalukyas, who ruled much of Karnataka in the 6th to 8th centuries, lies at the mouth of a ravine with rocky hills on either side and a town tank in which water from the ravine flows. The town is known for its ancient cave temples carved out of the sandstone hills above.
The Badami cave temples are composed of four caves, all carved out of the soft Badami sandstone on a hill cliff in the late 6th to 7th centuries. The planning of four caves is simple.
Badami tank at mouth ofgorge in Badami Frieze at entrance of cave no.1 Wall relief, cave no.2

Frieze at entrance of cave no.2 Wall relief, cave no.3
The Badami cave temples are composed of four caves, all carved out of the soft Badami sandstone on a hill cliff in the late 6th to 7th centuries. The planning of four caves is simple.
Badami tank at mouth ofgorge in Badami Frieze at entrance of cave no.1 Wall relief, cave no.2
Frieze at entrance of cave no.2 Wall relief, cave no.3
Cave 1
The first shrine has at its entrance Shiva’s door keepers; to the right inside is the figure of Shiva of about five feet height and in the tandava dancing pose with 18 arms. Beside him are Nandi, dancing Ganapati, etc. There is a neatly carved perfect figure of Mahishasuramardini and several other rock –cut dwarf images of kubja ganas, Nagaraja or snake king, Vidhyadhara couple, etc. are on the ceiling.
Cave 2
The second cave and on its front are the guards or dvarapalakas holding lotus in their hands. East and West walls of the cave have large images of Bhuvaraha and Trivikrama. On the ceiling are engraved Ananthashayana, Bramha, Vishnu, Shiva and Asthadikpalakas.
Cave 3
The third cave is dedicated to Vishnu, and is the best and the biggest, and it has splendid giant figures of Paravasudeva, Bhuvaraha, Harihara and Narasimha. All these statues are engraved in a vigorous style. An inscription found here records the creation of the shrine by Mangalesha in 578. There are some paintings on the ceiling and the style indicates maturity but has lost its original dazzling colour. The bracket figures on the piers here are some of the finest.
Cave 4
The fourth cave is Jaina which lies a little east of cave III. The sanctum is adorned by the image of Mahavira. The pedestal contains an old Kannada inscription of the 12th century A.D. which registers the death of one Jakkave. Scores of Jaina Thirthankara images have been engraved in the inner pillars and walls. In addition to it, there are some idols of Bahubali, Yakshas and Yakshis. Some scholars assign the cave to the 8th century.
Friday, October 18, 2013
CANCER FIGHTING FOOD
The Cancer-Fighting Breakfast
Folate is an important B vitamin that may help protect against cancers of the colon, rectum, and breast. You can find it in abundance on the breakfast table. Fortified breakfast cereals and whole wheat products are good sources of folate. So are orange juice, melons, and strawberries
More Folate-Rich Foods
Other good sources of folate are asparagus and eggs. You can also find it in chicken liver, beans, sunflower seeds, and leafy green vegetables like spinach or romaine lettuce. According to the American Cancer Society, the best way to get folate is not from a pill, but by eating enough fruits, vegetables, and enriched grain products.
Cancer-Fighting Tomatoes
Whether it's the lycopene -- the pigment that gives tomatoes their red color -- or something else isn't clear. But some studies have linked eating tomatoes to reduced risk of several types of cancer, including prostate cancer. Studies also suggest that processed tomato products such as juice, sauce, or paste increase the cancer-fighting potential.
Tea's Anticancer Potential
Even though the evidence is still spotty, tea, especially green tea, may be a strong cancer fighter. In laboratory studies, green tea has slowed or prevented the development of cancer in colon, liver, breast, and prostate cells. It also had a similar effect in lung tissue and skin. And in some longer term studies, tea was associated with lower risks for bladder, stomach, and pancreatic cancers.
Grapes and Cancer
Grapes and grape juice, especially purple and red grapes, contain resveratrol. Resveratrol has strong antioxidant and anti-inflammatory properties. In laboratory studies, it has prevented the kind of damage that can trigger the cancer process in cells. There is not enough evidence to say that eating grapes or drinking grape juice or wine can prevent or treat cancer.
Limit Alcohol to Lower Cancer Risk
Cancers of the mouth, throat, larynx, esophagus, liver, and breast are all linked with drinking alcohol. Alcohol may also raise the risk for cancer of the colon and rectum. The American Cancer Society says that even the suggested daily limit of two drinks for men and one for women elevates the risk. Women at higher risk for breast cancer may want to talk with a doctor about what amount of alcohol, if any, is safe based on their personal risk factors.
The Mighty Bean
Beans are so good for you, it's no surprise they may help fight cancer, too. They contain several potent phytochemicals that may protect the body's cells against damage that can lead to cancer. In the lab these substances slowed tumor growth and prevented tumors from releasing substances that damage nearby cells.
The Cabbage Family vs. Cancer
Cruciferous vegetables include broccoli, cauliflower, cabbage, Brussels sprouts, bok choy, and kale. These members of the cabbage family make an excellent stir fry and can really liven up a salad. But most importantly, components in these vegetables may help your body defend against cancers such as colon, breast, lung, and cervix.
Dark Green Leafy Vegetables
Dark green leafy vegetables such as mustard greens, lettuce, kale, chicory, spinach, and chard have an abundance of fiber, folate, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung,.
Protection From an Exotic Spice
Curcumin is the main ingredient in the Indian spice turmeric and a potential cancer fighter. Lab studies show it can suppress the transformation, proliferation, and invasion of cancerous cells for a wide array of cancers.
Columnar Basalt
When a thick lava flow cools it contracts vertically but cracks perpendicular to its directional flow with remarkable geometric regularity – in most cases forming a regular grid of remarkable hexagonal extrusions that almost appear to be made by man. One of the most famous such examples is the Giant’s Causeway on the coast of Ireland (shown above) though the largest and most widely recognized would be Devil’s Tower in Wyoming. Basalt also forms different but equally fascinating ways when eruptions are exposed to air or water.
Red Tides
Red tides are also known as algal blooms – sudden influxes of massive amounts of colored single-cell algae that can convert entire areas of an ocean or beach into a blood red color. While some of these can be relatively harmless, others can be harbingers of deadly toxins that cause the deaths of fish, birds and marine mammals. In some cases, even humans have been harmed by red tides though no human exposure are known to have been fatal. While they can be fatal, the constituent phytoplankton in ride tides are not harmful in small numbers.
Ice Circles
While many see these apparently perfect ice circles as worthy of conspiracy theorizing, scientists generally accept that they are formed by eddies in the water that spin a sizable piece of ice in a circular motion. As a result of this rotation, other pieces of ice and flotsam wear relatively evenly at the edges of the ice until it slowly forms into an essentially ideal circle. Ice circles have been seen with diameters of over 500 feet and can also at times be found in clusters and groups at different sizes as shown above.
Mammatus Clouds
True to their ominous appearance, mammatus clouds are often harbingers of a coming storm or other extreme weather system. Typically composed primarily of ice, they can extend for hundreds of miles in each direction and individual formations can remain visibly static for ten to fifteen minutes at a time. While they may appear foreboding they are merely the messengers – appearing around, before or even after severe weather.
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